Maria Santos

Age 42 · Hip mobility & IT band support

✦ Recovery Dashboard — R3HAB

1,240

Recovery XP

5 days 🔥

Current Streak

7 days

Best Streak

88/100

Adherence Score

Recovery XP Progress

1240 / 1500 XP to next level

Level 1Level 2

Mobility Score Trend

(8 sessions)

79/100 last session+21 since first session

Last Session Summary

Great session — your hip mobility is moving in the right direction.

Hip and lower back mobility tends to compound with consistent sessions. Your home routine targets that zone.

Today's Recovery Quest

2/3 completed

Daily posture check-in mission (+20 XP)

Run a quick posture scan before drills. This feeds objective mobility data into the next session plan.

Daily camera check-in

Record a short clip to track recovery consistency and unlock bonus XP.

90/90 Hip Mobility Hold+15 XP

60 seconds per side, focus on relaxing into the stretch.

5 min

Cat-Cow Breathwork+10 XP

10 slow cycles tied to breath. Supports lower back mobility.

3 min

Hydration Check+5 XP

500ml of water in the next 30 minutes after your session.

1 min

Next Visit Focus

Next visit we'll build on your hip flexion mobility — tracking your home routine helps personalize the next session.